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.Cherng Muay are divided into fourmethods (4 Cherng);Cherng Mad 15 CherngCherng Sok 24 CherngCherng Khao 11 CherngCherng Thao 15 Cherng43MAD 15 CherngStraight fistThe boxer throws the straight left or theswing left first to the chin, nose, or theeyes of the opponent.Then hurry to attackwith another trick.This trick used forattack, defense, or escape.To protect: the straight fist: Throws theright punch, if to protect the swing fist.Moves the right arm to right side.To counter: throws the right knee to theleft rib of the opponent.Straight fist and follow with another trick.The boxer throws the straight right punch and twists the body by that punch, stepping the rightfoot forwards (the boxer must consider about the distance); the target is the chin or the heart ofthe opponent.This trick used for attack, defense or escape (if for attack use both left and theright alternately)To protect: brushes it with the fist or the arm which in the front,If the boxer is a right handed, fighter use the left fist or the left arm, to wipe the punch out to theleft side.To counter: throws the tiptoe to the opponent's abdomen to prevent the punch, if the boxer is aleft handed fighter do opposite.44 The straight punch, also known as 'Phaprai Lom Singkhon,' is one of theheaviest punches in all of Muay Thai.It can be used in attack and defense.Ifused properly, it can stop your opponent right in his tracks.However, if used atthe wrong moment it may put a boxer in a difficult situation because if thepunch misses the target the boxer will have wasted a lot of energy and will beleft exposed to a counter attack.The strength of this punch comes from moving the foot forward and from thetransfer of force from the leg to the moving body and finally to the fist.Tofurther enhance the power in this punch the boxer must twist his hips, waist,and shoulder while punching.The result is a very powerful blow that drawsupon (a) the boxer's weight, (b) the muscles of the feet, legs, hips, waist, andshoulders, and (c) the proper technique in releasing the punch for itsforcefulness.For a right-handed boxer, the basic stance is with the left foot forward.Fromthis stance, the left foot slides forward.At the same time, the boxer pushes offthe ball of the right foot, pushing his body forward.Next, the boxer should turnhis hips and right shoulder toward the opponent, twisting the waistsimultaneously.Pivot around the torso, straighten the right arm, and release thepunch.When releasing the punch, the fist can be either at a right angle, open,or closed, with the arm fully extended and the elbow locked as the target is hit.To ensure maximum efficiency, the fist must be in a straight line as if punchingthrough a wall.Maximum power is achieved once the left shoulder is in linewith the hips at the completion of the punch.Note that the chin should be tucked in at all times, and the head should movefrom right to left along with the punch.Do not lower the left arm whiledelivering the punch as this will expose the body to counter attack by theopponent.Do not show in advance, by moving your hand backward, that youare going to throw a straight punch.After delivering the straight punch the fistmust be returned quickly to the guard up position.There are also two other versions of the straight punch.First, there is thestraight punch throwing the whole body.This straight punch uses the force ofgravity thrown in the perpendicular plane.The boxer throws himself forwardand the momentum of his falling body is added to the punch making it verypowerful.To practice this punch, start by standing at ease with guards up.Thenmove either foot forward and use the rear leg to push the body forward, similarto falling forward, towards the target.The momentum from this movement istransferred to the arm and fist, giving the punch its characteristic power.45 The other version of the straight punch is the over the shoulder straight punch.This punch is released by a sudden jerking and twisting of the body.It derivesits power solely from the muscles and is less powerful than the other versionsof the straight punch.It is best used in close fights and emergencies.Topractice this punch, when a punch is thrown with the left hand, the right hand isautomatically jerked backwards.As a result, the muscles of the shoulder, back,stomach, waist, and the two legs will work together transferring the weightfrom one side of the body to the other.This twist of the body prepares one foran over the shoulder punch with the right hand.This twist should be practicedso that one is comfortable throwing the over the shoulder punch using the twistof the body and the corresponding transfer of body weight as the source of thepunch's power.Defending1.Protect with the fists and move away.2.Lower the body.3.Brush to the left.4.Brush to the right.5.Counter with a kick.6.Counter with a punch.7.Move to the side and thrust kick.8.Move to the side and knee.9.Move to the side and elbow.10.Move to the side and kick.46 The swinging fistsThe boxer throws the transversely punch(from right to left) to the opponent's jaws orthe rib.This trick is used for attack, defense orescape.To protect wipes the left-hand back.To counter: throws the straight right punch tothe opponent's chin and strikes the left knee tothe opponent's right rib.If the boxer is the leftfighter, reversed the descriptions from right toleft.Turns front side punchThe boxer steps, with the rightfoot and strikes the rightuppercut to the opponent's chin [ Pobierz całość w formacie PDF ]